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Welcome to the second part of my How To Lose 10 Pounds In A Month article. Below is a continuation of the weight loss plan that you need to follow in order to achieve your goals. Follow it as closely as possible adapting it where necessary as long as you stick to the fundamentals. OK, here are the remaining five principles.

1. Eat your fruit and vegetables: When making a meal for yourself vegetables will take up half of your plate so you better have a variety of them ready on a daily basis. You are trying to lose 10 pounds in a month so you still need to regulate the types of foods you consume.

• Fruits: These are an easy way to meet your need for vitamins like A and C. Vitamin A is crucial for healthy eyes, skin, and hair. Vitamin C helps your body absorb calcium and phosphorus for healthy bones and teeth, and promotes proper healing and muscle functions. It also protects against colds and flu’s.
• Vegetables: Vegetables are rich in vitamins, minerals and fiber. Green leafy vegetables are rich in vitamins A, C, E, K, and folic acid. Vegetables are important for your digestion, heart and nerve functions, and bowel regulation. Ideally, vegetables should be served raw, steamed, or lightly baked.

2. Beans & lentils: Lentils are packed with fibre, which is crucial for satisfying your hunger and reducing your appetite. They contain soluble fiber, which also lowers blood cholesterol as it gives you that full feeling you need to avoid temptation and help with weight loss. You won’t find a better source of low-fat protein with an abundance of nutrients. Lentils are a perfect substitute for meat. Brown, green, and red lentils are the most common varieties and are found in all large supermarkets.

Fiber-rich beans contain complex carbohydrates which means you’re more likely to feel full sooner. In addition, eating plenty of beans can reduce your risk of developing diabetes and help lower blood cholesterol levels, which can reduce your risk of heart disease. Beans are also low in fat and high in quality protein making them another perfect choice for anyone looking to burn fat and lose weight.

3. Not late night feeds: I encourage people to eat the majority of their calories when they are at their most active. Generally, for most people this tends to be during the day. The truth is it is not the late night eating that is causing some people to gain weight but instead it is what they choose to eat that does the damage. In general, as a person not looking to lose any weight then eating late is fine as long as it is the right food and that they are not exceeding their usual caloric intake.

For all you out there who are following this plan then my words to you are don’t eat after 7pm. Why? You will find that most late night eating isn’t the hungry kind. It is more of a habit you get into. Stop and think, are you really hungry? Chances are it is just a craving that is the driving force behind the eating.

If this is a habit for you then every time you get a late night craving make up a herbal tea or some other non-sugary drink and you will soon see that the cravings go.

4. Exercise will speed the process up: In this How To Lose 10 Pounds In A Month weight loss plan you will need to do some form of exercise or activity on a daily basis. If you are really determined to lose this 10 pounds then you must stick with then plan. I won’t be giving you any exercises because they are not important, what is important is that you do some form of activity that will get your heart pumping for a minimum of 30 minutes a day.

You don’t have to join a gym. Find something to do such as brisk walking, light jogging, etc. If you are not used to exercise then Yoga and stretching are great to start with. These are more relaxing but at least you are doing something.

5. Motivation, motivation: Get your mindset in the right mode because this is the beginning of a lifestyle change that will benefit you for the rest of your life. Here are a few things to help you with motivation.

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